February 2020
At TSW, we are obsessed with health and wellness. With the current virus outbreak, we are definitely taking extra care of our bodies. So besides, wearing a mask and keeping our hands sanitised, here are some things you can do to keep your mind and body healthy.
At TSW, we are obsessed with health and wellness. With the current virus outbreak, we are definitely taking extra care of our bodies. So besides, wearing a mask and keeping our hands sanitised, here are some things you can do to keep your mind and body healthy.
Imagine this, the smell of Lavender filling up the room while you unwind from the day. No worries on your mind, just the sweet scent of Lavender.
Aromatherapy is a holistic healing treatment using natural plant extracts to soothe the mind and promote health. Inhaling the aromas from these plant essential oils stimulates the brain, healing you psychologically.
My personal favourite is a mixture of Lavender and Lemongrass oils. This magical duo is best to relieve stress and improve one’s mood. Just add two to three drops into a diffuser and let it run throughout the night. I guarantee you a good night’s sleep!
Imagine this, the smell of Lavender filling up the room while you unwind from the day. No worries on your mind, just the sweet scent of Lavender.
Aromatherapy is a holistic healing treatment using natural plant extracts to soothe the mind and promote health. Inhaling the aromas from these plant essential oils stimulates the brain, healing you psychologically.
My personal favourite is a mixture of Lavender and Lemongrass oils. This magical duo is best to relieve stress and improve one’s mood. Just add two to three drops into a diffuser and let it run throughout the night. I guarantee you a good night’s sleep!
Here are more Lavender essential oil blends to try out!
Here are more Lavender essential oil blends to try out!
Heard of going vegan once a week? This means not consuming any animal products, including any byproducts derived from animals, like dairy, eggs and honey. SAY YES TO ANIMAL RIGHTS!
Heard of going vegan once a week? This means not consuming any animal products, including any byproducts derived from animals, like dairy, eggs and honey. SAY YES TO ANIMAL RIGHTS!
But beyond making an impact on the environment, did you know that there are health benefits to going vegan? (Well, at least once a week). Adopting the weekly meatless Monday allows you to detox, giving you a much younger and healthier look. There is even substantial evidence through scientific studies that going vegan reduces the risk of cancer and obesity.
Saving the environment and staying healthy, seems like a win-win situation?
But beyond making an impact on the environment, did you know that there are health benefits to going vegan? (Well, at least once a week). Adopting the weekly meatless Monday allows you to detox, giving you a much younger and healthier look. There is even substantial evidence through scientific studies that going vegan reduces the risk of cancer and obesity.
Saving the environment and staying healthy, seems like a win-win situation?
Our bodies are made up of around 70% of water, give or take. It’s not surprising to see why health professionals recommend most to drink 8 glasses of water a day.
Our bodies are made up of around 70% of water, give or take. It’s not surprising to see why health professionals recommend most to drink 8 glasses of water a day.
Keeping your bodies hydrated has many key benefits. Did you know that your brain is strongly influenced by your hydration status? A mild dehydration can cause an impairment of mood, memory and brain performance. Beyond that, water can also help with treating other ailments like headaches and constipation.
For those ladies looking to shred a few pounds from the Chinese New Year snacking, water can help in weight loss too! It boosts your satiety and metabolic rate, elevating the effects of losing weight.
We know many of our TSW ladies are busy women, and we often forget to drink up. We recommend using a water drinking app like ALOE BUD! It’s a super cute app that reminds you to drink water and clocks your progress.
Keeping your bodies hydrated has many key benefits. Did you know that your brain is strongly influenced by your hydration status? A mild dehydration can cause an impairment of mood, memory and brain performance. Beyond that, water can also help with treating other ailments like headaches and constipation.
For those ladies looking to shred a few pounds from the Chinese New Year snacking, water can help in weight loss too! It boosts your satiety and metabolic rate, elevating the effects of losing weight.
We know many of our TSW ladies are busy women, and we often forget to drink up. We recommend using a water drinking app like ALOE BUD! It’s a super cute app that reminds you to drink water and clocks your progress.
If you are someone that’s not a big fan of hardcore workout routines (LIKE ME!), you can try yoga. Besides being a really calming and light exercise, yoga has many healing powers!
After practising for close to 3 months, I realised the biggest change was my posture. I started sitting upright more and don’t feel as heavy around my shoulders. Popular poses like the warrior or downward facing dog, will really make a difference in your flexibility.
But my favourite part of yoga is the stress relieving factor! Any yoga practice, even a short one, includes three key elements; poses, breathing and meditation. These trio really helps to calm your mind down and take away the stress accumulated over the week.
These are some easy yoga poses you can try out at home!
If you are someone that’s not a big fan of hardcore workout routines (LIKE ME!), you can try yoga. Besides being a really calming and light exercise, yoga has many healing powers!
After practising for close to 3 months, I realised the biggest change was my posture. I started sitting upright more and don’t feel as heavy around my shoulders. Popular poses like the warrior or downward facing dog, will really make a difference in your flexibility.
But my favourite part of yoga is the stress relieving factor! Any yoga practice, even a short one, includes three key elements; poses, breathing and meditation. These trio really helps to calm your mind down and take away the stress accumulated over the week.
These are some easy yoga poses you can try out at home!
What are some of health and wellness tips you guys are keen to try? Stay healthy and well everyone!
What are some of health and wellness tips you guys are keen to try? Stay healthy and well everyone!
With love,
With love,
